Resistance Bands 101: How to Choose the Right Band for Your Workout

Whether you're building a home gym, training on the go, or improving your mobility, resistance bands are one of the most versatile tools you can own. But with so many options — from loop bands to fabric bands, light to heavy — it can be hard to know which band is right for you.

In this beginner’s guide, we’ll break down the types of resistance bands, explain what each level is good for, and help you choose the right one for your fitness goals.

Why Use Resistance Bands?

Resistance bands provide a joint-friendly, highly portable way to build strength, improve flexibility, and support injury prevention or recovery. Unlike weights, they allow for variable resistance and dynamic movement patterns — perfect for warm-ups, accessory lifts, or full-body workouts.

Types of Resistance Bands

1. Power Bands (Latex Loop Bands)

These long, continuous loop bands come in varying widths to change the resistance level. We offer a set of five:

• Red (XX-Small): 13mm – Ideal for warmups and mobility work
• Black (X-Small): 18mm – Great for light resistance exercises and glute work
• Purple (Small): 28mm – Suitable for squats, presses, and glute activation
• Green (Medium): 44mm – Used for assisted pull-ups and strength training
• Blue (Large): 61mm – Heavy resistance for advanced lifts and support

2. Fabric Loop Bands (Booty Bands)

These shorter, wider bands are designed for targeted muscle activation in your lower and upper body. Commonly used in yoga, pilates, HIIT sessions, injury rehab and more, these booty band sets are an easy, lightweight addition to your gym kit and will take your workout or physio to the next level. Our Booty Band Set includes three fabric bands:

• Light Grey (Light): ~11–13kg – Best for glute bridges and activation
• Dark Grey (Medium): ~15–17kg – Ideal for squats and side steps
• Black (Heavy): ~20–23kg – Perfect for high-resistance band workouts

These feature a grippy fabric underside to prevent rolling and come with a carry bag for convenience.

Most Bands Can Do the Same Exercises — It’s About Progression

You don’t need a different band for every movement — most exercises can be done with almost any band. The key is matching the resistance level to your current strength and knowing how to adjust the tension as you progress.

For example, a red band may be perfect for band pull-aparts or shoulder warm-ups, but it won’t offer much support if you’re trying to do assisted pull-ups — it’s simply not strong enough to make a difference.

But here's where resistance bands shine: you can scale almost any movement by increasing the distance under tension. The further you stretch the band, the more resistance it provides — no need to swap bands.

Practical examples of "distance = resistance":

Banded rows: Step back from your anchor point to make the row harder and fully engage your back.

Banded squats: Loop a band under your feet and over your shoulders — then widen your stance to increase the stretch and load.

Overhead presses: If the band is looped under your feet, stepping wider increases the resistance at the top of the press.

Lat pulldowns (with a band anchored above): Kneel or sit further back from the anchor point to add more pull resistance and increase time under tension.

How Band Resistance Works Differently

Unlike dumbbells or kettlebells, resistance bands don’t provide the same load throughout the range of motion. Resistance increases as the band stretches. This means:

• You’ll feel more challenge at the top of a movement (where you're typically stronger)
• Less joint strain at the bottom of the movement (where injuries often occur)
• Better strength development in your end ranges

It's a different kind of stimulus — and a great complement to free weights.

What Resistance Bands Can’t Do

• They aren’t ideal for heavy powerlifting (e.g., 150kg+ deadlifts)
• They don’t provide constant resistance across the full range like machines do
• They rely on good setup and form — incorrect use can reduce their effectiveness

But for warm-ups, rehab, mobility, or adding resistance to bodyweight moves, resistance bands are unmatched in value, portability, and versatility.

Choose Progression Over Perfection

You don’t need to buy a dozen different bands. Start with one set, figure out what works for you, and use progression methods like:

• Increasing the stretch (distance under tension)
• Slowing the tempo of each rep
• Controlling the range of motion more precisely

Resistance bands don’t just replace weights — they open up smarter, more flexible ways to train.

Ready to Find Your Band?

We stock two sets to cover every training style:

• 4-Band Solid Strength Set – From mobility work to assisted pull-ups and everything in between.
• Hip/Booty Band Set – For glutes, hips, upper body tone, and travel

Need help choosing? Message us on Instagram @solidstrengthequipment or reach out via our contact page.

Skipping is a powerhouse exercise that boosts cardio, coordination, and strength — whether you're mastering double-unders, speed steps, or simply looking for a heart-pumping workout. But with so many ropes on the market, finding the right one can be overwhelming.

At Solid Strength, we offer four premium skipping ropes — each tailored to different goals and skill levels. Here's your complete guide to choosing the best skipping rope for you.

1. Solid Strength Strike Speed Cable Rope - $35

Best for: Beginners to intermediate athletes looking for an affordable, lightweight speed rope.

• Key Features:
  • Long, lightweight handles (155mm) for easy control.
  • Ball bearings ensure smooth, fast rotations for speed training.
  • Adjustable 3.1m length suits all heights.

Why choose this rope?
The Strike Speed Rope is a perfect starting point for anyone new to skipping or working on single-unders and basic skills. Its lightweight build makes it easy to manage and ideal for those still building their timing and rhythm.

One of our customers shared that having their own rope, set up perfectly for their height, made a huge difference in their progress. Rather than grabbing a random gym rope each session, they got used to the feel and mechanics of their rope—leading to rapid improvement in technique and consistency.

2. Solid Strength Storm Speed Cable Rope - $40

Best for: Athletes who want a durable, mid-range rope with alloy handles for better grip and control.

• Key Features:
  • Alloy handles offer durability and a premium feel.
  • 155mm handle length for precision and control.
  • Smooth ball bearings for consistent speed.
  • 3.1m adjustable cable length.

Why choose the Storm Speed Cable Rope?
If you’re ready to level up from a lightweight rope and want improved durability and control, the Storm Speed Rope is your go-to. The alloy handles provide a sturdier grip—perfect for longer workouts and those progressing towards double-unders.

3. Solid Strength Lightning Speed Cable Rope - $45

Best for: Athletes focusing on skill progression—double-unders, rapid skips, and higher-intensity training.

• Key Features:
  • Weighted handles for faster turnover and greater control.
  • Adjustable cable length to suit any athlete.
  • Designed specifically for rubber flooring to maintain cable integrity.

Why choose this rope?
The Lightning Rope’s weighted handles make it a fantastic tool for speed development and advanced skills like double-unders. The added weight helps improve timing, endurance, and shoulder strength—ideal for intermediate to advanced athletes ready to challenge themselves.

4. Solid Strength Cyclone Black Alloy Speed Cable Rope - $50

Best for: Advanced athletes and competitive skippers aiming for unmatched speed and precision.

• Key Features:
  • Super lightweight alloy handles with CNC-machined diamond knurling for superior, slip-free grip—similar to our barbells.
  • High-speed, anti-friction bearings for maximum rotation speed.
  • Adjustable 3m coated cable for a customized fit.
  • Comes with a protective storage bag to prevent kinks and extend lifespan.

Why choose this rope?
For those who demand the ultimate skipping experience, the Cyclone Rope delivers unmatched speed, control, and precision. Designed for athletes who want the smoothest, fastest rotations possible, this rope enhances every workout—whether you're pushing intensity in WODs, refining technique, or chasing new PRs. Its ultra-light alloy handles, precision knurling, and high-speed bearings create a seamless, effortless feel, making every skip as efficient as possible.

Which Rope Is Right for You?

Final Thoughts

When selecting your skipping rope, consider:

1. Your skill level — Beginners should prioritize ease of use, while advanced athletes benefit from speed and control.
2. Your goals — Do you want to learn double-unders, improve endurance, or compete?
3. Handle comfort — Lightweight plastic is great for control, while alloy and knurled grips provide superior durability.
4. Flooring — Protect your investment! Use ropes on rubber or non-abrasive surfaces to maintain their lifespan.

Whether you're just starting out or striving for elite performance, Solid Strength has a skipping rope for you.

Ready to upgrade your skipping game?
Explore the full range of Solid Strength Skipping Ropes and take your training to the next level!

HYROX isn’t just a fitness competition—it’s a test of strength, endurance, and mental grit. With 8 functional workouts and 8km of running, you need a well-balanced training approach to perform at your best.

This guide will cover:

• The importance of running in HYROX training
• How to train for each workout station
• The best equipment to use for HYROX preparation
• A sample training plan to get you race-ready

Running: The Foundation of HYROX

50% of the HYROX race is running—so if you neglect endurance training, you’ll struggle to maintain performance during the functional workouts.

How to Train for HYROX Running:

• ✅ Run under fatigue – Practise running immediately after exercises like sled pushes or burpees.
• ✅ Mix long & short runs – Build endurance with long runs (5-8km) and improve speed with interval sprints (400m, 800m repeats).
• ✅ Simulate race conditions – Train indoors on treadmills or tracks similar to HYROX venues.

Recommended Equipment:

• Treadmill – For controlled pace training.
• Weighted Vest – Builds strength endurance for race-day fatigue.

HYROX Strength & Functional Training

HYROX workouts demand a combination of power, endurance, and efficiency. Below is a station-by-station breakdown of how to train for each exercise, along with the best Solid Strength Equipment to use.

1️⃣ 1,000m SkiErg

• Focus: Upper body endurance & technique
• ✅ Train with moderate resistance for sustained effort
• ✅ Work on stroke efficiency to avoid wasting energy

Recommended Equipment: SkiErg

2️⃣ Sled Push (50m)

• Focus: Lower body strength & power
• ✅ Train heavy sled pushes to build strength
• ✅ Mix in lighter, faster sled sprints for endurance

Recommended Equipment: Power Sled, Curved Treadmill + Resistance Sled

3️⃣ Sled Pull (50m)

• Focus: Grip & posterior chain strength
• ✅ Use rope pulls and deadlifts to build pulling power
• ✅ Work on grip endurance to prevent fatigue mid-race

 Recommended Equipment: Rope, Power Sled

4️⃣ Burpee Broad Jumps (80m)

 Recommended Equipment: Weighted Vest, Agility Ladder

5️⃣ 1,000m Rowing

 Recommended Equipment: Rowing Machine

6️⃣ Farmers Carry (200m, 2 x Kettlebells)

 Recommended Equipment: Kettlebells

7️⃣ Sandbag Lunges (100m)

 Recommended Equipment: Powerbags (10-30kg),

8️⃣ Wall Balls (75-100 reps)

 Recommended Equipment: Medicine Balls

HYROX Training Plan: 4 Weeks to Race-Ready

Day 1: Strength + Running

•  Strength Focus: Sled Push (heavy), Farmers Carry, Sandbag Lunges
•  Running: 4-6km steady run

Day 2: Conditioning + Skill Work

HYROX Circuit: 500m Row, 20 Burpees, 50m Sled Pull, 1km Run (3 rounds)

Day 3: Speed & Power

Running Intervals: 400m sprints x 6

Day 4: Full HYROX Simulation

Full HYROX Workout: (Reduce volume for beginners)

Race Day Tips & Final Thoughts

• ✅ Don’t start too fast – Pacing is key!
• ✅ Hydrate & fuel properly – HYROX is 60-90 min of effort.
• ✅ Train under fatigue – Simulate race conditions in training.

Get Race-Ready with NZ's best fitness equipment at Solid Strength Equipment!

Ready to take your training to the next level?

If you’re into fitness, chances are you’ve heard of HYROX—the endurance-based fitness race that’s taking the world by storm. But what exactly is HYROX, and why is it growing so fast?

Unlike CrossFit or obstacle course races, HYROX is a standardised competition combining functional fitness and endurance. Whether you're an elite athlete or an everyday gym-goer, HYROX offers a challenge designed for everybody—and that’s what makes it so unique.

In this guide, we’ll break down:

• What HYROX is and how it started
• How it differs from CrossFit and other races
• The HYROX event structure
• How different locations impact the race experience
• Why HYROX is exploding in popularity

HYROX vs. CrossFit vs. Obstacle Racing – What Makes It Different?

It’s easy to compare HYROX to other fitness challenges like CrossFit, Spartan Races, or Tough Mudder, but there are key differences:

The Key Takeaway?

• HYROX is an endurance race with functional fitness—not a test of heavy Olympic lifting or gymnastic skills like CrossFit.
• Unlike obstacle races, there are no mud pits or walls to climb—just raw physical performance.
• Every HYROX event follows the same format worldwide, making it one of the most accessible and fair fitness competitions out there.

Breaking Down the HYROX Event Structure

Every HYROX race follows the same sequence, making it easy to train for.

8 Functional Fitness Workouts

8 x 1KM Runs

• 1,000m SkiErg – Upper body endurance & technique
• 50m Sled Push – Lower body power
• 50m Sled Pull – Grip & posterior chain strength
• 80m Burpee Broad Jumps – Explosive endurance
• 1,000m Rowing – Total body stamina
• 200m Farmers Carry – Grip & core endurance
• 100m Sandbag Lunges – Leg endurance
• 75-100 Wall Balls – Strength & coordination

Are All HYROX Events the Same?

The HYROX format remains consistent worldwide, but certain factors can affect performance:

1️⃣ Sled Push & Pull Friction

- Different venues use different flooring materials, impacting sled movement.

2️⃣ Climate & Altitude

- High-altitude races (like Denver, USA) increase cardio strain.

3️⃣ Venue Size & Layout

- Some venues have tight turns in the running course.

Why is HYROX Growing So Fast?

• 1. Standardisation & Fairness – HYROX is the same everywhere, allowing fair competition.
• 2. Community & Accessibility – It’s designed for all fitness levels.
• 3. Endurance + Strength Combo – The balance of running & functional training attracts a broad audience.
• 4. Growth of Hybrid Training – HYROX is the perfect blend of strength & cardio.
• 5. Professional & Amateur Appeal – Whether you want to win your age group or just finish the race, there’s a challenge for everyone.

Final Thoughts – Should You Try HYROX?

If you love pushing your limits, balancing strength & endurance, and competing in a fair, global format, then HYROX is for you.

Want to start training? Stay tuned for our full Hyrox training guide coming soon!

Here’s a ranked guide to the best calisthenics equipment, starting with the essentials and moving to optional add-ons to optimise your training journey.

1. Parallettes: Unlock Deeper Movements

Why It’s Worth It: Parallettes are compact bars that allow for exercises like dips, push-ups, L-sits, and handstand progressions. They improve wrist positioning and provide a deeper range of motion for better strength gains.

Options to Consider:

• Mini Parallettes: Lightweight and travel-friendly.
• Full-Size Parallettes: Ideal for more stability and advanced exercises.

Why They’re First: Parallettes are a great starting point refining your form and unlocking advanced calisthenics skills. No matter your current skills level, parallettes can help build and refine your skills.

Here’s how to stay active, maintain your progress, and make the most of a Kiwi summer holiday — no gym required.

1. Prioritise Mobility and Recovery

For too long mobility has taken the back seat! Long flights, road trips, and changes in routine can leave your body feeling tight and sluggish. Incorporating mobility work is a simple way to stay on track, whether you’re at the beach or bach.

Try This:

• Dynamic Stretching at the Beach: Warm up your muscles with movements like leg swings, arm circles, and torso twists before jumping into any activity.
• Mobility Flow: Combine exercises like cat-cow stretches, downward dogs, and pigeon poses to stay limber and ready for action.
• Foam Rolling or DIY Massage: If you’ve packed a foam roller or lacrosse ball, spend 10 minutes releasing tension. A cricket ball works in a pinch!

2. Take Your Workout Outdoors

Swap your gym walls for natural backdrops. Parks, beaches, and trails are your summer workout venues — with an added bonus of fresh air and endless variety.

Beach Circuit (No Equipment Needed):

• Push-ups: 3 sets of 15 (or modify by lowering your knees).
• Squat Jumps: 3 sets of 12 to build explosive power.
• Plank Shoulder Taps: 3 sets of 20 taps to fire up your core.
• Walking Lunges: 3 sets of 12 steps per leg.

This bodyweight circuit can be done on the sand, adding an extra challenge to your stabiliser muscles. Plus, the view beats any gym mirror!

3. Play Your Way to Fitness

Summer is the perfect excuse to embrace playful activities that double as workouts. Paddle boarding, beach volleyball, swimming, or hiking up one of New Zealand’s many stunning trails all keep you active while feeling like fun, not effort. Whatever you do, ensure that sunblock is applied!

Local Highlights:

• Hiking the Abel Tasman Coastal Track: Combine cardio with breathtaking views.
• Swimming at Cathedral Cove: Cool off while getting a full-body workout.
• Paddle boarding in Lake Taupō: Challenge your core balance while gliding across serene waters.

4. Use What’s Around You

If you’re away from your regular equipment, improvise with what’s at hand. A park bench, sturdy driftwood, or even a full chilli bin packed full of FITAID can become part of your workout.

Bench Routine:

• Step-ups: 3 sets of 10 per leg.
• Incline Push-ups: 3 sets of 12 to target your chest and shoulders.
• Tricep Dips: 3 sets of 15.

5. Don’t Forget the Fun Factor

Staying active doesn’t always mean sticking to a strict plan. The goal is to keep moving while enjoying the unique perks of a Kiwi summer. Whether it’s kicking a ball around with the whānau, showing the kids your still faster than them in a race, or joining a spontaneous game of beach cricket, every bit of movement counts towards maintaining your fitness and mental wellbeing.

Keep the Momentum Going

Staying fit during the holidays isn’t about perfection; it’s about balance and consistency. You’ve worked hard all year — don’t let a break from your usual routine derail your progress. Instead, take advantage of the season’s opportunities to explore new ways to move, recharge, and enjoy everything a New Zealand summer has to offer.

So, pack your sunscreen, drink plenty of water (or FITAID!), and let’s get moving — because fitness in the Kiwi summer is as much about having fun as it is about staying strong.

Stay Equipped for Success

If you want to keep up the momentum and ensure your fitness kit is ready for action, check out Solid Strength Equipment for quality gear to support your goals year-round.

1. Speed Ropes: A Perfect Fitness Gift for Cardio Lovers.

There’s nothing like a good speed rope to turbocharge cardio sessions. Whether your giftee is into CrossFit, boxing, or just staying light on their feet, a high-quality skipping rope is the ultimate workout companion. From durable PVC ropes to weighted options for resistance, we’ve got a variety to match any fitness level. Compact, lightweight, and endlessly fun, it’s a no-brainer for a fitness fan’s stocking.

Beginner - Intermediate - Pro - Expert

2. Lacrosse Balls: A Pocket-Sized Recovery Pro

Help your loved ones recovery with the magic of a lacrosse ball. Perfect for deep tissue and trigger point massage, these little recovery tools target knots and tight muscles with pinpoint accuracy. Whether they’re rolling out tight shoulders or tackling tense hamstrings, lacrosse balls are a thoughtful (and budget-friendly) addition to any gym bag.

Lacrosse Ball

3. Thumb Tape: Support Meets Style

Say hello to our latest product — thumb tape! Designed for lifters, climbers, and athletes alike, thumb tape provides essential support and protection during heavy lifts or high-rep workouts. With a comfortable feel and a sleek look, it’s a practical yet stylish gift that’ll leave them wondering how they ever trained without it.

2.5cm wide - 5cm wide

4. Liquid Chalk: Grip Like a Pro

No more slippery grips or sweaty palms! Liquid chalk is a game-changer for weightlifters, climbers, and gymnasts. Compact and mess-free, it’s perfect for anyone who loves lifting heavy or scaling walls. Plus, it dries quickly and provides a strong, long-lasting grip — making it an essential addition to their fitness routine.

Liquid Chalk

5. ZKC Weightlifting Straps: Lift More, Worry Less

For the serious lifter in your life, ZKC weightlifting straps are a must-have. Engineered for durability and comfort, these straps help athletes lift heavier by reducing strain on their grip. Whether they’re working on deadlifts or working on those high pulls, these straps provide the ultimate support for every heavy lift.

ZKC Straps

6. Floss Bands: Recovery with a Stretch

"I need to work on mobility" - we've all heard it but rarely seen it, help kick start the process with our floss bands, a secret weapon for mobility and recovery. These elastic bands are ideal for improving range of motion, reducing pain, and enhancing muscle recovery. Compact and versatile, they’re a thoughtful addition for anyone serious about their fitness journey.

Floss Bands

7. Wrist Wraps: Wrap Up Their Training

Made from elastic strapping, these are NZ-designed and made to provide full wrist support and added stability when doing Olympic lifts, dumbbell work, push-ups, or other movements where wrist support is required. The wrap-around design makes these fully adjustable so everyone can get the perfect fit!

Wrist Wraps

Why Stocking Fillers Are the Perfect Gift

Fitness stocking fillers are more than just small gifts — they’re tools that enhance performance, improve recovery, and inspire motivation. Whether your loved one is a gym newbie or a seasoned pro, these compact accessories will make their holiday season extra special.

Ready to make their season bright? Check out our full range of fitness stocking fillers and give the gift of strength, support, and recovery this year!

Happy gifting — and happy lifting!

When it comes to creating the ultimate workout space, versatility is king. Whether you’re equipping a commercial gym or building a home gym that would make any fitness enthusiast jealous, the Goliath Smith Machine Power Rack is a game-changer. With its smart design, robust build, and endless customisation options like spotter arms, dip bars, and wall-ball targets, it’s no wonder this beast of a machine is part of our sell-out Goliath range.

What Makes the Goliath Smith Machine Power Rack Stand Out? 

This piece is more than just a Smith machine! It’s a three-in-one powerhouse — combining a Smith machine, a power rack, and a pull-up station into one sleek and sturdy piece of equipment — all engineered with advanced safety features like adjustable safety catches and a smooth glide system for confident and controlled lifts. Here’s why it’s a must-have for your gym:

Dual Functionality: The Smith machine is seamlessly integrated into the back uprights, leaving the front uprights free to function as a full squat rack. This setup supports an impressive range of exercises, from squats and lunges to bench presses and pull-ups.

Customisable Design: As part of our 75mm Goliath rigs and racks range, the Smith Machine Power Rack is compatible with numerous accessories and add-ons, including spotter arms, dip bars, wall-ball targets, and more. You can truly make this rack your own.

Two Setup Options: Choose between a free-standing setup with 1080mm square beams or a low-profile 600mm deep option that bolts to the floor for added stability. Either way, you’ve got a solution that fits your space and needs.

Features You’ll Love

The Goliath Smith Machine Power Rack isn’t just about versatility; it’s built to deliver. Here’s what makes it exceptional:

Laser-Cut Numbering: Adjusting J-hooks has never been easier thanks to the laser-cut numbering on the front uprights.

Industrial-Grade Build: Made from 3mm thick steel with 75mm x 75mm uprights, this rack is finished with a durable black powder-coating for a sleek, professional look.

Pull-Up Bar Integration: The pull-up bar connecting the front uprights isn’t just for chin-ups—it’s perfect for muscle-ups, TRX systems, resistance band work, and more.

Customisation Options

Want to take your training to the next level? The Goliath Smith Machine Power Rack is compatible with a range of optional add-ons:

Double Wall Ball Targets for Rx men’s and women’s heights
Dip Bar Attachment for tricep and chest work
Safety Spotter Arms for peace of mind during heavy lifts
Crown Pull-Up Bar for added grip options
Cliff Attachment for more rig functionality
Rope and Band Hangers to keep your gear organised

Why This Rack is Perfect for Any Gym

One of the standout features of the Goliath Smith Machine Power Rack is how it blends safety with freedom. The Smith machine provides the support you need for controlled movements with its smooth glide system and adjustable safety catches, while the squat rack allows you to perform free weight exercises that build stabiliser muscles and improve overall strength.

Add in its compact design, which optimises floor space by combining multiple workout stations into one unit, and you’ve got a space-saving solution that doesn’t skimp on versatility or performance. Whether you’re a seasoned lifter or just starting out, this rack is built to grow with you.

Ready to Upgrade Your Gym?

If you’re ready to take the plunge and bring home the ultimate training tool, the Goliath Smith Machine Power Rack is waiting for you. Reach out to us with any questions about how to customise your setup or learn more about how this rack can transform your workout space.

Benefits To Both
To start, let’s look at the benefits that wood and foam plyo boxes share. Both types of boxes will give you two or three different height options depending on the side you lay the box on. Our small wood plyo boxes have a 40cm, 50cm, and 60cm side. Our small foam plyo boxes have a 40cm and 50cm side, and both of our large wood and large foam boxes provide a 50cm, 60cm, and 75cm height option.

Another benefit of both types of plyo boxes is their durability. Even in a commercial gym space with high use, both wood and foam plyo boxes will last for years. In our CrossFit gym (CrossFit Birkenhead), we’ve been using the same wood plyo boxes for over a decade and the same foam plyo boxes for nine years. They’re all still going strong!

Regardless of whether you decide to purchase a wood or foam plyo box, you’re going to get a great workout in and have added a super versatile piece of equipment to your gym kit! Keep reading below for the pros and cons of each type of box to get a better idea of what might be the best option for you and your home or commercial gym.

Wooden Plyo Boxes
Pros —
Cost-Effectiveness: Wooden plyo boxes are generally cheaper, making them a budget-friendly option for both gym owners and home fitness enthusiasts.

Stability: Wood boxes offer great stability, even at their highest height, giving you a great platform for a lot of various exercises.

High Weight Capacity: Wood plyo boxes can take a lot of weight, so users of any size will feel safe and supported.

Made in New Zealand: Our wood plyo boxes are made right here in Aotearoa, and we think that’s a pretty good pro in and of itself!

Cons —
Injury Risk: The hard edges and corners on wood boxes means that even a slight misstep or incorrect jump can very easily lead to injuries.

Visible Wear: The untreated natural wood finish will show scuffs and footprints relatively quickly.

Foam Plyo Boxes
Pros —
Safety: Designed from soft surfaces, foam boxes substantially reduce the risk of severe injuries, offering a much safer option for plyometric training.

Great for Kids/Beginners: The added safety makes foam plyo boxes the perfect options for kids and beginner athletes. They offer a safe starting point for plyometric training.

Noise Reduction: The foam material absorbs sound better than wood, resulting in quieter workouts, which can be a benefit in shared or residential spaces.

Comfort: The softer surface of a foam box will be kinder on the joints during high impact exercises, such as box jumps, providing a softer landing surface.

Ease of Maintenance: Covered in a black PVC cover, foam boxes are easy to clean and maintain, just a simple wipe down is sufficient.

Higher Impact Resistance: Unlike wood boxes, foam plyo boxes can withstand the impact of dropping heavy equipment like kettlebells or dumbbells without breaking. In our gym we sometimes even use them as spotters for back squats!

Cons
Higher Initial Cost: Generally more expensive than wood boxes due to higher manufacturing and material costs.

Slight Instability at Maximum Height: At the maximum height of 75cm, foam boxes can be slightly unstable. The general feel of jumping onto a foam plyo box might take some getting used to, especially for those accustomed to only using wood boxes. The first few jumps can feel slightly less stable.

Making the Right Choice
Whether prioritising safety and comfort with a foam plyo box or opting for the cost-effective and durable wooden option, the choice largely depends on individual preferences and fitness goals. Another major decision making factor may be who’s going to use it most — kids and beginners will want a foam box while more experienced athletes may have the confidence to risk a shin scar or jump scare! Despite the differences, both wood and foam plyo boxes will make an awesome, versatile addition to any gym space.

Ready to add a plyo box to your home or commercial gym? Explore our range of foam and wood plyo boxes, designed with the Kiwi fitness enthusiast in mind. Visit our e-commerce website today and elevate your fitness regimen!