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Resistance Bands 101: How to Choose the Right Band for Your Workout Whether you're building a home gym, training on the go, or improving your mobility, resistance bands are one of the most versatile tools you can own. But with so many options — from loop bands to fabric bands, light to heavy — it can be hard to know which band is right for you. In this beginner’s guide, we&rsquo …

Skipping is a powerhouse exercise that boosts cardio, coordination, and strength — whether you're mastering double-unders, speed steps, or simply looking for a heart-pumping workout. But with so many ropes on the market, finding the right one can be overwhelming. At Solid Strength, we offer four premium skipping ropes — each tailored to different goals and skill levels. Here's you …

Introduction: HYROX Training for Strength and Endurance HYROX isn’t just a fitness competition—it’s a test of strength, endurance, and mental grit. With 8 functional workouts and 8km of running, you need a well-balanced training approach to perform at your best. This guide will cover: The importance of running in HYROX training How to train for each workout station The best equi …

Introduction: The New Global Fitness Phenomenon If you’re into fitness, chances are you’ve heard of HYROX—the endurance-based fitness race that’s taking the world by storm. But what exactly is HYROX, and why is it growing so fast? Unlike CrossFit or obstacle course races, HYROX is a standardised competition combining functional fitness and endurance. Whether you're an elite …