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Introduction: HYROX Training for Strength and Endurance HYROX isn’t just a fitness competition—it’s a test of strength, endurance, and mental grit. With 8 functional workouts and 8km of running, you need a well-balanced training approach to perform at your best. This guide will cover: The importance of running in HYROX training How to train for each workout station The best equi …

Introduction: The New Global Fitness Phenomenon If you’re into fitness, chances are you’ve heard of HYROX—the endurance-based fitness race that’s taking the world by storm. But what exactly is HYROX, and why is it growing so fast? Unlike CrossFit or obstacle course races, HYROX is a standardised competition combining functional fitness and endurance. Whether you're an elite …

Calisthenics is a minimalist approach to fitness that uses bodyweight exercises to build strength, mobility, and endurance. With no need for a gym, it’s perfect for training at home, outdoors, or anywhere you choose. While you can start without equipment, the right tools can accelerate progress, enhance your workouts, and help you achieve advanced movements.Here’s a ranked guide to the best calist …

Creating a home gym doesn’t have to mean sacrificing space. With the right equipment, you can turn even the smallest area into a powerhouse of fitness. At Solid Strength, we offer a range of compact, versatile gear designed to fit seamlessly into any home. Here’s how you can build an effective workout space with our best small-space solutions. Compact Strength: Rackable Stubby Barbells Meet …