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If you’ve ever gone to the gym regularly, chances are you’ve used a plyo box. Plyometric training — and especially box jumps, step-ups, and burpee variations — is a staple in many functional fitness programs. The majority of people will be familiar with wooden plyo boxes, and unfortunately many of us have the shin scars to prove it! In this blog, we’ll explore the pros and cons of wood vs. foam pl …

Whether you’re setting up a home gym or purchasing gear for a commercial fitness space, hex dumbbells are likely on your shopping list, and for good reason! Hex Dumbbells are one of the most versatile pieces of gym equipment you can buy. They provide access to a huge range of exercises to target multiple different muscle groups, are easily portable, and don’t take up a huge amount of space. As you …

So — you’ve bought and laid your rubber flooring and/or jigsaw mats, and your commercial or home gym, dojo, studio, etc is looking sparkly clean and perfect! Now how to keep it that way? By learning and adhering to proper cleaning procedures and techniques you’ll keep your rubber gym flooring and jigsaw mats in good condition for years to come.Failure to properly clean your gym flooring will resul …