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Benches

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SOLID STRENGTH

Solid Strength FID Adjustable Bench

MSRP:

Was:

Now: $695.00

MSRP:

Was:

Now: (Ex. GST)

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SOLID STRENGTH

Solid Strength Adjustable Bench

MSRP:

Was:

Now: $650.00

MSRP:

Was:

Now: (Ex. GST)

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SOLID STRENGTH

Solid Strength Flat Bench With Wheels

MSRP:

Was:

Now: $319.00

MSRP:

Was:

Now: (Ex. GST)

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Buying guide

Benches buying guide

Setting up at home? See all home gym equipment

Choose a commercial-grade weight bench around the positions you actually train. The range includes flat, adjustable and FID benches: flat benches stay flat, adjustable benches move between flat and incline, and FID benches move through decline, flat and incline positions.

Choose the position range you need

Start with the exercises you return to most often. A flat bench is a straightforward option for flat pressing and supported work. An adjustable bench gives you flat and incline positions. An FID bench—flat, incline, decline—adds decline positions as well.

Choose a flat bench when a fixed flat position is all you need.
Choose an adjustable bench when flat and incline positions suit your training.
Choose an FID bench when you also want decline positions.

All Solid Strength benches are commercial grade. Before ordering, compare the exact dimensions, stated capacity, adjustment positions and rack clearance for the bench you are considering.

Built to move between stations

Every Solid Strength bench has wheels and handles, making it easier to move between a rack, dumbbell area or storage position. Leave enough clearance around the bench for the lifter, barbell, plates and access to the adjustment mechanism.

Frequently asked questions

What is the difference between an adjustable bench and an FID bench?

An adjustable bench moves between flat and incline positions. An FID bench moves through decline, flat and incline positions.

Are all Solid Strength benches commercial grade?

Yes. All Solid Strength bench options are commercial grade. Compare the individual product’s dimensions, stated capacity and adjustment positions before choosing.

Do Solid Strength benches have wheels and handles?

Yes. Every Solid Strength bench has wheels and handles to make it easier to move between stations.

Will any bench fit inside my rack?

Match the bench footprint, rear support and adjustment positions to your rack’s internal space and safety setup. Assess the complete arrangement, not just the pad width.