null Skip to main content

Home Gym Essentials

Quality racks, barbells, plates, benches, dumbbells, cardio and flooring for training at home in New Zealand. Compare our picks or build a complete setup.

Home gym builder

Build your home gym.

Tick what you want in your gym. We will show you the options for just those, with live prices, and keep a running total. Pick one thing or everything.

Buying guide

What goes in a home gym.

A short note on each kind of equipment, and where to see the full range.

Racks

The rack decides which lifts you can do safely on your own. Check its height against your ceiling and leave room either side to load the bar.

Shop all rigs and racks

Barbells

One good Olympic barbell covers squats, presses, deadlifts and rows. Men’s bars are 20kg, women’s bars are 15kg with a slimmer grip.

Shop all Olympic barbells

Weight plates

Bumper plates are solid rubber, so the bar can be lowered or dropped without wrecking the floor. A package gives you a sensible spread of sizes in one go.

Shop all weight plates

Benches

A flat bench covers bench press, rows and step-ups. An adjustable bench adds incline work and seated pressing.

Shop all benches

Dumbbells

Adjustable dumbbells give you a full rack of weights in the space of one pair. Fixed hex dumbbells are sold singly in every size.

Shop all dumbbells, including hex dumbbells

Kettlebells

One or two kettlebells cover swings, carries, presses and goblet squats in very little space.

Shop all kettlebells

Cardio

Conditioning equipment for the days you are not lifting, from a speed rope to an air bike.

Shop all cardio equipment

Flooring

Rubber flooring protects the concrete, the plates and your joints, and it cuts the noise. Cover at least the area under the rack and where the bar lands.

Shop all flooring

Accessories

The small things that finish a gym: collars to hold the plates on, storage to keep the floor clear, and bodyweight gear.

Shop all accessories
Not sure what fits?

Send us your space and we will plan it with you.

Tell us the room size, ceiling height and how you like to train. We will suggest a setup that fits, with equipment supplied across New Zealand and assembly and installation available in Auckland.

Trusted by

  • Emirates Team New Zealand
  • Truehuscle
  • The Cove Wellness
  • Shane Cameron Fitness
  • Omexom
  • CrossFit Birkenhead
  • Base Strength & Conditioning
  • Anytime Fitness
  • Flex Fitness
  • BFT
  • F45
  • Fire and Emergency New Zealand
  • Moana Pasifika
  • New Zealand Police
  • St Peter’s College, Auckland

CrossFit affiliates, schools and commercial facilities across New Zealand.

Common questions

Home gym essentials: questions

What to buy first, what to measure and how to get it home.

01What equipment do I need for a home gym?

It depends on how you train. For barbell training, start with a rack, an Olympic barbell, weight plates and a bench, plus a pair of collars to hold the plates on the bar. Dumbbells, kettlebells, cardio equipment and flooring can be added to suit your space and budget.

02What should I buy first if I am on a budget?

Start with a barbell, a bumper plate package and a squat rack. That covers squats, presses, deadlifts and rows. Add a bench next. If barbell training is not your priority, a pair of adjustable dumbbells or a kettlebell is a good first buy for a small space.

03How much space do I need for a home gym?

Measure the usable floor area, the ceiling height, the doorway and how far the garage door travels. Compare those with the dimensions on each product page, then allow room to load the bar at both ends and move the bench. Send us your measurements if you would like a second opinion.

04Do I need gym flooring at home?

Yes, if you are lifting a barbell. Rubber flooring protects the concrete and your plates, gives you a stable footing and reduces noise. Cover the area under the rack first, and add drop mats where the bar lands if you lift from the floor.

05How does the home gym builder work?

Tick the kinds of equipment you want, such as a rack, dumbbells or cardio. The builder then shows the options for just those, with live prices and stock, and keeps a running total. When you add the build to your cart, each piece is added separately, so you can still change or remove anything before you pay.

06Do you deliver home gym equipment across New Zealand?

Yes. We deliver nationwide from our New Zealand warehouse. Add your items to the cart and continue to the shipping step to see the options for your address. Warehouse pickup in Auckland is by appointment. See our delivery information for details.

07Can you install my home gym?

Assembly and installation are available in Auckland only. Outside Auckland we supply the equipment and can help you choose a layout. See how home gym planning works or get in touch.

08Can I pay for a home gym in instalments?

Afterpay and finance options are available. See finance and payment options for how each one works and what applies to your order.

Fitting out more than a garage?

Gym planning and equipment supply nationwide, with installation available in Auckland.

Explore gym fit-outs → Talk to the team