Blog

Buying guides, training advice and home-gym setup tips from the Solid Strength team.

27th May 2025

Resistance Bands 101: How to Choose the Right Band for Your Workout

Resistance Bands 101: How to Choose the Right Band for Your Workout Whether you're building a home gym, training on the go, or improving your mobility, resistance bands are one of the most versatile tools you can own. B
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15th Apr 2025

HOW TO CHOOSE THE BEST SKIPPING ROPE FOR YOUR TRAINING GOALS

Skipping is a powerhouse exercise that boosts cardio, coordination, and strength — whether you're mastering double-unders, speed steps, or simply looking for a heart-pumping workout. But with so many ropes on
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19th Mar 2025

HOW TO TRAIN FOR HYROX – The Ultimate Guide

Introduction: HYROX Training for Strength and Endurance HYROX isn’t just a fitness competition—it’s a test of strength, endurance, and mental grit. With 8 functional workouts and 8km of running, you nee
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4th Mar 2025

WHAT IS HYROX? THE FITNESS RACE FOR EVERY BODY

Introduction: The New Global Fitness Phenomenon If you’re into fitness, chances are you’ve heard of HYROX—the endurance-based fitness race that’s taking the world by storm. But what exactly is HYR
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22nd Jan 2025

THE BEST CALISTHENICS EQUIPMENT: RANKED FOR MAXIMUM IMPACT

Calisthenics is a minimalist approach to fitness that uses bodyweight exercises to build strength, mobility, and endurance. With no need for a gym, it’s perfect for training at home, outdoors, or anywhere you choose. Whi
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10th Jan 2025

SMALL SPACE, BIG GAINS: SETTING UP THE PERFECT COMPACT HOME GYM

Creating a home gym doesn’t have to mean sacrificing space. With the right equipment, you can turn even the smallest area into a powerhouse of fitness. At Solid Strength, we offer a range of compact, versatile gear de
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18th Dec 2024

STAYING FIT DURING THE KIWI SUMMER: FUN, FREEDOM, & FITNESS ON THE GO

We're pretty lucky — our summer holiday season is perfectly timed with long, sunny (please be sunny this year!) days and an endless array of outdoor adventures. Whether you’re a dedicated gym-goer, CrossFit e
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7th Dec 2024

BEST STOCKING STUFFERS FOR FITNESS LOVERS

The holiday season is upon us, and finding the perfect gift can feel like an uphill climb. But don’t sweat it — at Solid Strength Equipment we've got the ultimate stocking fillers for the fitness enthusiast i
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27th Nov 2024

LIFT HEAVY, LIFT SAFE WITH THE GOLIATH SMITH MACHINE

The Ultimate Gym Upgrade: Goliath Smith Machine Power Rack When it comes to creating the ultimate workout space, versatility is king. Whether you’re equipping a commercial gym or building a home gym that would make an
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29th Sep 2023

HOW'D YOU GET THAT SCAR? PLYO BOXES — FOAM OR WOOD

If you’ve ever gone to the gym regularly, chances are you’ve used a plyo box. Plyometric training — and especially box jumps, step-ups, and burpee variations — is a staple in many functional fitness programs. The majorit
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20th Sep 2023

RUBBER HANDLE HEX DUMBBELLS VS. METAL HANDLE HEX DUMBBELLS

Whether you’re setting up a home gym or purchasing gear for a commercial fitness space, hex dumbbells are likely on your shopping list, and for good reason! Hex Dumbbells are one of the most versatile pieces of gym equip
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10th Feb 2023

HOW TO CLEAN RUBBER GYM FLOORING AND JIGSAW MATS

So — you’ve bought and laid your rubber flooring and/or jigsaw mats, and your commercial or home gym, dojo, studio, etc is looking sparkly clean and perfect! Now how to keep it that way? By learning and adher
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