HOW TO CHOOSE THE BEST SKIPPING ROPE FOR YOUR TRAINING GOALS
Posted by Solid Strength Equipment on 15th Apr 2025
Skipping is a powerhouse exercise that boosts cardio, coordination, and strength — whether you're mastering double-unders, speed steps, or simply looking for a heart-pumping workout. But with so many ropes on the market, finding the right one can be overwhelming.
At Solid Strength, we offer four premium skipping ropes — each tailored to different goals and skill levels. Here's your complete guide to choosing the best skipping rope for you.
1. Solid Strength Strike Speed Cable Rope - $35
Best for: Beginners to intermediate athletes looking for an affordable, lightweight speed rope.
- Key Features:
- Long, lightweight handles (155mm) for easy control.
- Ball bearings ensure smooth, fast rotations for speed training.
- Adjustable 3.1m length suits all heights.
Why choose this rope?
The Strike Speed Rope is a perfect starting point for anyone new to skipping or working on single-unders and basic skills. Its lightweight build makes it easy to manage and ideal for those still building their timing and rhythm.
One of our customers shared that having their own rope, set up perfectly for their height, made a huge difference in their progress. Rather than grabbing a random gym rope each session, they got used to the feel and mechanics of their rope—leading to rapid improvement in technique and consistency.
2. Solid Strength Storm Speed Cable Rope - $40
Best for: Athletes who want a durable, mid-range rope with alloy handles for better grip and control.
- Key Features:
- Alloy handles offer durability and a premium feel.
- 155mm handle length for precision and control.
- Smooth ball bearings for consistent speed.
- 3.1m adjustable cable length.
Why choose the Storm Speed Cable Rope?
If you’re ready to level up from a lightweight rope and want improved durability and control, the Storm Speed Rope is your go-to. The alloy handles provide a sturdier grip—perfect for longer workouts and those progressing towards double-unders.
3. Solid Strength Lightning Speed Cable Rope - $45
Best for: Athletes focusing on skill progression—double-unders, rapid skips, and higher-intensity training.
- Key Features:
- Weighted handles for faster turnover and greater control.
- Adjustable cable length to suit any athlete.
- Designed specifically for rubber flooring to maintain cable integrity.
Why choose this rope?
The Lightning Rope’s weighted handles make it a fantastic tool for speed development and advanced skills like double-unders. The added weight helps improve timing, endurance, and shoulder strength—ideal for intermediate to advanced athletes ready to challenge themselves.
4. Solid Strength Cyclone Black Alloy Speed Cable Rope - $50
Best for: Advanced athletes and competitive skippers aiming for unmatched speed and precision.
- Key Features:
- Super lightweight alloy handles with CNC-machined diamond knurling for superior, slip-free grip—similar to our barbells.
- High-speed, anti-friction bearings for maximum rotation speed.
- Adjustable 3m coated cable for a customized fit.
- Comes with a protective storage bag to prevent kinks and extend lifespan.
Why choose this rope?
For those who demand the ultimate skipping experience, the Cyclone Rope delivers unmatched speed, control, and precision. Designed for athletes who want the smoothest, fastest rotations possible, this rope enhances every workout—whether you're pushing intensity in WODs, refining technique, or chasing new PRs. Its ultra-light alloy handles, precision knurling, and high-speed bearings create a seamless, effortless feel, making every skip as efficient as possible.
Which Rope Is Right for You?
| Feature | Strike ($35) | Storm ($40) | Lightning ($45) | Cyclone ($50) |
|---|---|---|---|---|
| Skill Level | Beginner-Intermediate | Intermediate | Intermediate-Advanced | Advanced |
| Handle Material | Lightweight Plastic | Alloy | Weighted Plastic | Alloy (Knurled) |
| Grip | Basic Grip | Enhanced Grip | Weighted Feel | Slip-Free Knurl |
| Speed Focus | High | Higher | Very High | Maximum |
| Best For Flooring | Non-Abrasive | Non-Abrasive | Rubber Flooring | Rubber Flooring |
| Extras | None | None | None | Storage Bag |
Final Thoughts
When selecting your skipping rope, consider:
- Your skill level — Beginners should prioritize ease of use, while advanced athletes benefit from speed and control.
- Your goals — Do you want to learn double-unders, improve endurance, or compete?
- Handle comfort — Lightweight plastic is great for control, while alloy and knurled grips provide superior durability.
- Flooring — Protect your investment! Use ropes on rubber or non-abrasive surfaces to maintain their lifespan.
Whether you're just starting out or striving for elite performance, Solid Strength has a skipping rope for you.
Ready to upgrade your skipping game?
Explore the full range of Solid Strength Skipping Ropes and take your training to the next level!