Originally developed as a rehabilitation tool, the Reverse hyperextension machine (Reverse Hyper or RH machine for short) was brought to the forefront by Louie Simmons, an American Powerlifter, after multiple back injuries and doctor recommendations to remove two discs in his back. Because the machine can target your glutes, hamstrings, and lower back without any compression on the spine it's an ideal tool for people currently experiencing back pain or injury or those looking to avoid it!
The main benefits of using a reverse hyper are injury prevention, reduced spinal load, reduced back pain during exercise, and superior glute and hamstring isolation during exercise.
Weight - approximately 75kg
Height - 137cm
Width - 99cm
Depth - 155cm
Loading pins - 20.5cm (loadable)
Pad - 60cm x 87cm x 6cm
Box section - 60mm wide, 2mm thick steel
Loading pins (pair) rated to 175kg
Note: Weight Plates and Resistance Bands not included.
NOTE: Items 30kg and above cannot be shipped with couriers and must be freighted on pallets. This can incur high costs depending on where in NZ you live. If you have any questions about shipping or about a freight estimate you've received on our website, please get in touch with us at sales@solidstrengthequipment.co.nz
1 Review
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Reverse Hyper
Love it. Just recently started using it but my lower back is already getting better.
