The vest itself weighs about 1kg and comes with 2 steel weight plates which can be easily removed for a lighter vest option. Increase the difficulty of any body weight exercises. Most commonly used to train pull-ups, push-ups, squats, and cardio endurance.
Weight plates/panels included.
Features:
• Super durable Nylon
• Adjustable tension bands
• Adjustable sizing through waist and shoulders
• Extra shoulder padding for comfort
• Quick drying materials
• Removable weight plates