The Swish Factory

Basketball-specific strength and conditioning, alongside the courts.

The Swish Factory on Orbit Drive in Rosedale brings basketball courts and training together. Its Grind Gym provides a strength and conditioning space alongside the courts.

For a sports club planning its own gym, start with the programme, group size and available supervision. Allow space around strength stations and a clear area for conditioning work, then select benches, free weights and conditioning equipment to suit the sessions.