Combining three benches in one and designed to meet the needs of dynamic training routines, our Solid Strength FID (Flat/Incline/Decline) Adjustable Bench is a super versatile addition to your home or commercial gym!
This bench has been designed and built to match the International Powerlifting Federation (IPF) standards for bench height and pad thickness. It’s built right for both serious lifting and everyday workouts — providing the perfect balance of support and stability.
With 9 different positions across a range of -15 to 85 degrees, our FID Bench offers a broad range of training possibilities. Use the convenient lever to easily slide into the angle you want for your workout, and then safely secure it with the locking feature. Featuring a laser-cut numbering system, adjusting both the seat and back parts is intuitive, allowing you to transition smoothly between flat, incline, and decline positions without missing a beat.
Our FID Adjustable Bench comes in a sleek, all-black look that will compliment any space. The dual-layer foam cushioning – firm enough for support yet soft enough for comfort — will make every workout enjoyable. Plus, enjoy a seamless transition between the seat and back pad, designed to eliminate uncomfortable gaps.
This bench is finished with a convenient carry handle and durable wheels, repositioning is effortless, making it ideal for spaces that demand flexibility. The non-scratch and non-slip lining on the feet ensures stability and protection for all floor types.
The versatility of this bench allows for a full spectrum of exercises — from bench presses at various angles to abdominal workouts — ensuring a well-rounded approach to your strength training. The inclusion of flat, incline, and decline adjustments makes it an indispensable tool for targeting a wide array of muscle groups, enhancing the effectiveness of your workouts.
Specifications —
Length: 1330mm
Width: 720mm
Height (when back pad horizontal): 440mm
Height (when back pad vertical): 1320mm
Back pad length + width: 910mm x 310mm
Seat pad length + width: 370mm x 290mm
